Reducing the issue only to issue calorie slimming diet and physical activity is certainly an incomplete way of addressing the loss of weight. Not all foods are equal, equal calories during a diet. Therefore it is important to carefully choose the food, as well as find out the calories.
Weight gain is always accompanied by a general state of slowing of vital functions and increase of toxins in the blood and urine. Most of the weight-loss schemes are not very effective because they focus solely on a reduction in calories, thereby slowing down the metabolism.
The result is the arrest of weight loss after three to four weeks of diet, fatigue, feeling of intoxication. To have an effective weight loss, healthy and energy is important to involve purifying action. There are the so-called scavenger foods, useful in the diet, able to stimulate metabolism, intestine, liver, renal system, but at the same time giving energy.
To have these capabilities are all citrus fruits, berries, algae for food use (especially Nori and Wakame), protein-rich grains such as oats and rye but also do not forget fruit, vegetables that have a high percentage of magnesium, vitamins C and B5, like chicory, rocket, the sorrel, endive, celery. Place these foods in predominantly within their own weight-loss regime, it puts the turbo to metabolism, promoting a sense of well being that stems both from weight loss, either by detoxification.
Particular attention should be placed fruit, vegetables, light and refreshing (about 95% water), as it adds very few calories. Its uniqueness is due to the fact that its fibers are composed mainly of hemicellulose tender, which besides giving crisp texture, are a panacea to eliminate toxins from the intestine and promote weight loss be directly laxative.
Also during the diets endive, eaten raw or boiled, is also excellent as a supplement of vitamin B9, helping to speed metabolism. With 200 grams of endive you will be covered almost 100% of the requirement of vitamin C and fiber, and almost 3 times the requirement of vitamin B9.
